Project Sauté 建議您在做任何運動之前，請先評估個人的身體狀況，選擇合適的運動，並且注意要量力而為，切勿逞強去做過於激烈且過分超出自己身體能力範圍的動作。如果本身沒有運動習慣，無法判斷自己的動作是否正確，則必須在有專業人士的指導下進行，以免造成運動傷害。
Project Sauté 並無持有醫學相關的執照，不具備特定醫學的專業知識，也不提供任何檢查、診斷或治療等醫療服務。
進行任何運動課程或舞蹈表演，多少都會存在可能受傷的風險。如果您參加了Project Sauté的居家自主練習線上課程活動，亦等同表示您同意且願意自己承擔其可能因為運動而導致受傷的風險。
所以在此再次提醒您，請務必評估自身的體能，並確保俱備有基本的運動常識。
基於安全考量，請選擇合適且安全的場地進行練習，並確保有足夠的活動空間，避免選擇過硬且崎嶇不平的地面運動。另外，所有孩子在學習和練習的過程中，全程都須有大人在旁陪同，監督並注意孩子的安全。
Project Sauté strongly recommends you only undertake exercise or dance activity that is suitable for your own physical fitness and where you are unsure do not participate in the activity without appropriate medical guidance.
Project Sauté is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
There is always the risk of physical injury when participating in any exercise or dance program. If you engage in home practice and online videos, you agree that you do so at your own risk, that you are voluntarily participating in these activities and that you assume all risk of injury to yourself or others in your locality.
As with all dance and exercise programs, when using our video clips/home practice lists please use common sense.
All children should be fully supervised by an adult while learning and participating.
We strongly recommend that you risk assess the environment that you will be performing these exercises in and make sure they are clear of hazards.
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